Which is better for more lift?

Letting your hair air dry then picking it up with a pick then hair spraying for hold

Or

Just blow drying it, upside down and hair spraying?

Which is better for more lift?

I say second choice

Which is better for more lift?

1) start with a good cut that encourages volume

2) use mousse - not spray

Which is better for more lift?

From your two options, blow drying upside down and then spraying the roots of the hairs. Too much spray on the ends will weigh the hair down.

To get the best lift, get a layered cut.